Home and Gym Fitness Plans
Amy works with women and men of all ages, she helps tailor home fitness plans to suit your busy schedules.
Whether you are a stay-at-home mom or travelling business woman, or anyone in between Amy will help create a bespoke plan for your needs. With a variety and short, effective workouts or quick, intensive workouts that will help you get ready for the holiday season.
Gym Fitness Plans
As busy individuals, we need to design quick and effective fitness plan to maximize the little time we have to exercise.
It starts by choosing the best exercises for your fitness level, body type and fitness goals. Once your goals are set and you are confident about your exercises, the gym will become a part of your life. there are the classes and a community of people all with the same intentions as you. Getting fit.
Spinning, Yoga, Crossfit, you name it…
Most gyms offer loads of classes these days at different times of the day to suit your needs. They can be hugely motivating and help you move closer to your health goals more quickly.
As adults with jobs and kids, it’s often difficult to expand our social circle outside of the usual places; work, school, the local pub.
However, hitting the gym regularly will allow you to make friends with a variety of different people with similar health goals to you. Having friends to meet and work out with can be one of the most motivating factors in reaching your health goals.
Home Fitness Plans
There are some real benefits working out at home.
It's comfortable, it's your space! Walking into an open gym surrounded by unfamiliar faces and machinery can be daunting, to say the least.
You don't have to go anywhere. You are a busy person, cutting down on the number of journeys and travelling time will give you the time you need for your work out and help you concentrate on your well being.
It's usually easy to fit a home work out in to any schedule. You should never feel obligated to work out, especially if you're juggling a hectic schedule. Sometimes life gets busy, and at the end of the work day, you just want to relax. A short walk or light workout can help.
Taking care of yourself you will be less likely to catch strange germs and flu. Wintertime or not, germs are everywhere, and unfortunately, you can only trust yourself to take every necessary precaution not to catch or spread whatever's going around at any given time.
You might see even better results I can't stress enough that there is so much more to fitness than aesthetics. Working out tones the body, but it also strengthens your mind, not to mention it can be an amazing stress-reliever.
You won't be constantly comparing yourself with others.I know myself, and I'll often fall into the trap of comparing my progress to someone else's, and that's a huge mistake.